Simple Changes

So here are some other changes that I've made in my eating. Simple things that can make a HUGE difference in reducing your calorie intake without sacrificing taste:


Regular Bread - 1 slice = 2 pt
Weight Watcher's Bread - 2 slices = 1 pt

Whole Milk - 1 cup = 4 pt
2% Milk - 1 cup = 3 pt
Skim Milk - 1 cup - 1 pt

Frosted Flakes- 3/4 cup = 3 points
All Bran Bran Flakes - 3/4 cup = 1 point

Sour Cream- 1/4 cup = 4 point
Non Fat Sour Cream - 1/4 cup = 1 point

Rice - 1 cup = 4 points
Potatoes - 1 cup = 2 points

Ground Beef - 3 oz = 6 points
Ground Turkey - 3 oz = 4 point

Dannon Yogurt - 8 oz = 4 points
Dannon Silhouette Yogurt - 8 oz = 1 point

Cream Cheese - 1 TBSP = 1.5 points
Laughing Cow LITE Cheese Wedges - 1 TBSP = 0.5 points

Whole Wheat Wraps - 1 large = 4 point
Flat Out Wraps - 1 large = 1 point

Margerine - 1 tsp = 1 point
Lite Margerine 1 tsp = 0.5 point
Non Fat (US only) - 4 TBSP = 1 point

Cookies - two small = 3 points
100 Calorie Packs = whole bag = 2 points

Chips - 1 oz (14 chips) = 4 points
Crispy Minis - 8 chips = 1 point (whole bag is around 5 points)

Popcorn (movie) - 1 small with butter (7 cups) = 11.5 Points
Kernal's Popcorn (light salt&vinigar) ( 7 cups) = 2.3 points