I'm down 1.5 pounds, and have walked 6 of the 7 days. (it rained one day!)
I'm sooo happy to be eating unlimited pasta again!
Oddly, I find I'm not eating as much, since the carbs are very filling. A big bowl of pasta for lunch fills me up right until supper. (while before, I was dying for a snack by 2)
Things I've enjoyed eating this week:
- LOTS OF Potatoes (no butter, fat free sour cream)
- KD made without margarine or butter, with skim milk
- Various packaged pastas,w/ skim milk (most of the time, the fat in packaged pastas get their fat from what you add to it during preparation. So just leave it out. Tastes the same)
- Candy (twizzlers, nibs, Swedish berries...
- Fat Free puddings
- Beef Jerky
- Out to eat: Chicken burger with lettuce and bbq sauce, baked potato
- Out to eat: Teriyaki chicken and rice (from "Teriyaki" in the mall!)
- Bagels with jam and/or fat free cream-cheese (no margarine or butter)
- Oven baked fries
- Lots of honey-nut cheerios with skim milk
- Turkey meatballs in sweet and sour sauce
- Lots of rice
- Baked Lays chips (with fat free onion dip)
- Turkey Chili
- Lots of Fruit
- Veggies of all kinds
- No name's Teriyaki Chicken and Rice frozen meal
We'll see how this week goes. Losing 1.5 pounds is easy....I'll know if this is worth it if I can lose a sturdy 5 more and get below my first target weight.
3 comments:
I'm glad to see you're feeling a bit more encouraged. It makes me happy when you're happy. I love you
way to go. Changing things up is sometimes what the body needs!! Keep going!!
I'm curious to know how the experiment is going. Update please!
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